Group Exercise Classes

Elite Pump A great full body workout for men and women. A strength endurance training class that challenges every major muscle group in one hour with barbells and music. This class will give you all the benefits of weight training including increasing strength, boosting fat loss, and increasing metabolism. Two times a week is all you need to get fast results.

Hatha Yoga Increase suppleness of muscles while increasing stamina and general strength. Improve focus and concentration in the mind with medically recommended relaxation techniques. Beginner students will be safely introduced to the postures, and intermediate students will be able to grow in their practice of them. Learn easy tools for deep meditation. The hour and a half classes end with a half hour of yoga nidra, which is a relaxation yoga that releases deep seated tension.

Vinyasa Flow Yoga Vinyasa flow yoga focuses on integrating the breath and movement to develop awareness, flexibility, strength and balance in the body. Vinyasa coordinates the movement and breath together in a moderately paced flow, drawing upon postures that are challenging, yet accessible to a wide range of students. Class ends in a short savasana, or awakened rest, which leaves you feeling refreshed and restored.

Power Yoga Is a more rigorous flow with emphasis on the core, strength, balance, and flexibility. The class is done with a constant movement to keep your attention and work up a sweat. The class will build awareness of the body and all levels are welcome.

Kickboxing A total body workout combining boxing and martial arts. This fun and high spirited class is designed to provide cross-training benefits and coordination for elite results. Footwork will vary from class to class and will include many aerobic favorites, such as the grapevine and shuffle. Bags may also be used for punching/kicking drills.

Tone and Burn and Interval Training An intense workout that alternates intervals of cardio and strength. Cardio segments include: jump rope, quick movement drills and calorie busting activity that also increases agility. Strength intervals include weight training and muscle building exercises.

Step This upbeat one hour workout will improve your energy and tone your body while promoting muscular strength and endurance. Combining interval training and high-low intensity in a single workout will maximize desired fitness results.

Zumba ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Spinning Hour of cardio all done on a spin bike. It is a class that you can go at your own pace. You do not need to be an advance bike rider to take this class. It is great for beginners as well as the advance rider. The instructor will guide you through the ride, but ultimately you make the class what you want it to be!

Circuit Training Is a class taught by our Elite Personal Trainers. Half the class is done in the aerobics room and the other half in the gym area. This class will teach you proper form in weight lifting and on how to use the circuit of machines. It will provide you an intense workout in which you will learn proper weight lifting techniques. This class is great for beginners as well as advance lifters who will learn some new techniques.